Mid Essex Talking Therapies is part of the NHS Talking Therapies, for anxiety and depression initiative, offering free and confidential talking therapy and practical support for adults with common mental health problems.
Find out more in the video below.
If you think you would benefit from our service the first step is to talk to us to find out how we can best help you. We understand that seeking help can be daunting, so we aim to make this process as easy as possible, with a number of ways for you to contact us.
Visit the Mid Essex Talking Therapies website for contact details.
Self-refer online: https://www.hpft-iapt.nhs.uk/service/mid-essex
Or call 01376 308704
More information is available on the Mid Essex Talking Therapies website including an online self-referral form.
